Last night I wasn’t able to eat breakfast. Woke up this morning feeling refreshed. Sometimes a short fast is a good thing.
昨日、久しぶりに夕飯を食べなかった。今朝、起きたらすっきり。やっぱ、時々短期断食がいいね。
短期断食 – Short Fast
Posted by Ryan on July 22nd, 2009
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long time no see coach!
I surprised to know that you are expecting another child. Cograturations!!
Anyway,lately after moving my house to neighboring area, started gain my weight a bit,
however, after doing “short fast” just only a night I could recover to my original weight immaditely.
Helped by your suggestion I am still maintaing my weight with 10kg lighter than 3 years ago.
I’ve never skipped every morning’s short circuit in order to keep my good condition as a middle aged man (smile).
Hulk! Great to hear from you! And thanks for the congrats.
Really glad to hear that you are doing well and keeping in shape. Any chance to come to Osaka?